Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet. Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of Neurotransmitters, which are critical for brain function. In addition, vitamin C is involved in the process of transporting fat into cellular organelles called mitochondria, where the fat is converted to energy. Vitamin C is also a highly effective antioxidant and in small amounts can effectively protect important cells from free radical damage.

Calcium is a mineral supplement that plays a role in many of your body’s essential functions. Your body does not produce calcium and depends on your diet intake and supplements to get its supply. Lack of calcium can lead to health problems such as osteoporosis. Your body needs calcium to help circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body.

Lysine is an essential amino acid, which means that it is essential to human health but cannot be manufactured by the body. For this reason, lysine must be obtained from food. Lysine helps to fight Herpes outbreaks, increases growth hormone production, and helps to regulate hormone levels. Also, it aids in the production of antibodies and supports the immune system.

Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is involved in numerous aspects of cellular metabolism. It is required for the activity of approximately 100 enzymes. It interacts with the hormone insulin to improve glucose metabolism, and is a key factor in the regulation of blood glucose levels. Zinc is necessary for the synthesis thyroid hormones and promotes wound healing.

Pyridoxine, Vitamin B6, is one of eight B vitamins frequently referred to as the complex vitamins. All the B vitamins help the body convert food(carbohydrates) into fuel glucose which is then “burned” to produce energy and also help the body metabolize fats and protein. Because B vitamins are water soluble, the body does not store them. Therefore, they have to be replaced frequently, especially when the body is under any type of stress, physical and emotional. Even exercise depletes B vitamins in our system. B6 is essential for normal brain development and function and helps the body produce the hormones serotonin, dopamine, epinephrine and norepinephrine as well as melatonin.

Magnesium plays an important role in many of the body’s enzymatic reactions and plays an important role in neurochemical transmission and muscle contraction and relaxation and therefore has been used successfully for seizures and other muscle related problems. Magnesium acts on the vascular system to produce vasodilation – the relaxation of blood vessel walls increasing blood flow, which can help with lowering blood pressure and also preventing and treating migraine headaches.

The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. B vitamins are an important part of the diet and are essential to prevent many health problems. They are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources.

Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including:

• DNA synthesis
• energy production
• nerve cell health
• red blood cell formation
• neurological function

Our bodies quintessential antioxidant defense is the glutathione system, which includes glutathione itself, along with the enzymes and other proteins that enable glutathione to do its work. Glutathione is actually a very simple molecule – our body makes it from three amino acids – cysteine, glycine and glutamine. Levels of glutathione have been shown to diminish with age as well as with chronic illness and poor health. Functions of L-Glutathione include:

Protects cells from free radical damage
Improves cellular function
Aids in recovery process

Acts as a universal toxin-binder